sleep disorders

The Cortisol Connection: How Stress Affects Your Sleep, Weight, and More

In the constant rush of modern life, stress feels like an ever-present companion. At the center of our body's response to stress lies a key player: cortisol, often nicknamed the "stress hormone."

Life style

Digital Detox: Reclaiming Your Real Life from Screens

In today's digital age, social media has become an integral part of our lives. While it offers numerous benefits, such as connecting with others and sharing experiences, studies have shown that excessive use of social media can have detrimental effects on our mental health.

sleep disorders

Sleep-wake disorders

Sleep is a fundamental aspect of human life, essential for overall well-being and health. However, many individuals face sleep-related challenges that can disrupt their daily lives. Sleep disorders can adversely impact our health, work performance, and relationships.