ageing

Weight Loss, Strong Muscles, and Healthy Aging

Weight loss is a common goal for many individuals, driven by health benefits, aesthetic aspirations, or performance improvements. Many diets have been recommended for weight loss, but there has been controversy regarding whether a low-carbohydrate or high-protein diet is more efficacious. However, understanding how the body sheds weight and from which tissues this weight is lost can make a significant difference in achieving a healthy, sustainable outcome.

ageing

The Role of Inflammaging in Aging and Disease

Inflammaging, a term coined to describe the chronic, low-grade inflammation that occurs as part of the aging process, has significant implications for health and longevity. As we age, our bodies experience a gradual increase in inflammatory markers, which can lead to various chronic diseases and conditions.